Woe is me is an expression of exaggerated sorrow or misery. It often implies self-pity and can be used humorously or sarcastically. It is a literary device used to evoke sympathy or to highlight the speaker's perceived misfortune. While experiencing and expressing emotions is a natural part of the human experience, excessive self-pity can be detrimental.
The expression implies a focus on one's own suffering to the exclusion of others. If someone is experiencing genuine difficulties, seeking support and practicing self-compassion is healthier than wallowing in "woe is me". Over time, constant complaining and playing the victim can strain relationships.
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